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Health Coaching: Your Hero's Journey

Let's encourage, equip, and empower you to thrive in every season of your life. Take Your Vitality Beyond Nutrition and Fitness: This is the one-to-one coaching you need to clarify and actualize your goals to live a life you love. Let's connect privately—all about you. 75-minute sessions, in person at Epic Sun Farm in Warkworth, Ontario, via Zoom or by phone.

$125.00 CAD

Comprehensive Equine Consultation

Welcome to Your Comprehensive Equine Consultation (CEC) Your CEC is all about strengthening your bond with your horse so you can springboard to the next level—whatever that means for you. Your CEC session is designed to provide you with a foundational assessment and a practical, back-to-basics training experience, from the ground, to the saddle, and beyond! Approximates 90 minutes, at your farm or mine. (Note: Riding is entirely optional! We have lots to discover...)

$125.00 CAD

Mastering F-E-E-L for Equestrians

Mastering FEEL for Equestrians Classes: Find Your Focus, Empathy, Equilibrium & Lightness to Enhance Your Connection with Confidence. Ready for more feel? Despite its importance, not everyone naturally possesses this skill. This class highlights the importance of intentional practices and teaches the cultivation of a heightened sense of feel. Mastering Feel classes are held at Epic Sun Farm's indoor fitness studio and are approximately 75 minutes each. (No riding.)

$85.00 CAD

The Horse As Your Mirror Experience (THYME): 120 Minutes

THYME is more than just an encounter—it's an invitation to step into your power. The PERFECT, one-of-a-kind gift for equestrians, horse lovers or yourself! Experience the art and science of why HOW you move through space matters in ALL facets of your life—through the looking glass and the eyes of horses. Led by Vitality Expert and Licensed Equestrian Coach Cait Lynch (me). My goal as a coach and trainer is always to encourage and empower confident, fit, and well-rounded horses and humans. (Click here to learn more about what's included in your THYME session at Epic Sun Farm in Warkworth, Ontario.)

$200.00 CAD

C.O.D: All-In-One PLUS

The shape of your life; the comfort of home Unlimited, ad-free, on demand, online fitness classes with tons of variety + Cait's nutrition & lifestyle coaching courses.

$12.97 CAD (+tax/monthly)

Your 10-Day Vitality Refresh

Tired of the self-sabotage roller coaster? Let’s link arms and tackle what’s taking up free rent in our heads, bodies and spirits. Start anytime, at your convenience on your desktop or my free app.

$27.00 CAD

7-Day Fat Release Challenge

Need to release some extra fat?Get ready for your pants to fit again! Start anytime, at your convenience on your desktop or my free app.

$14.00 CAD

Get NOURISHed: The Workshop

Get Nourished: The Workshop Get Nourished and thrive with this on demand workshop style course.

$37.00 CAD

NOURISH BOOK

EVERYTHING GETS BETTER WHEN YOUR FOOD GETS BETTER! Whether you need to lose excess body fat or you are very lean, NOURISH does not discriminate. The NOURISH program is rooted in a platform of self-care and nutrient rich, grocery store foods. Comprehensive and intensely personal, NOURISH teaches you how to find what you are really hungry for. Learn the NOURISH system and bring out the best of who you are to thrive lifelong.

$40 (CAD) + HST

NOURISH EXPRESS BOOK

Isn't it time to feel comfortable in your own skin? Got 10 days? Whether you are a NEWBIE to NOURISH nutrition coaching with Cait Lynch or you are a VETERAN, we’ll help you own simple, life changing habits to get them deep into your bones and your brains and your guts—in 10 days or less!

$40 (CAD) + HST

Get NOURISHed Book Bundle

EVERYTHING GETS BETTER WHEN YOUR FOOD GETS BETTER! Whether you need to lose excess body fat or you are very lean, NOURISH does not discriminate. The NOURISH program is rooted in a platform of self-care and nutrient rich, grocery store foods. Comprehensive and intensely personal, NOURISH teaches you how to find what you are really hungry for. Learn the NOURISH system and bring out the best of who you are to thrive lifelong.

Health Coaching: Your Hero's Journey

$125.00 CAD

Comprehensive Equine Consultation

$125.00 CAD

Mastering F-E-E-L for Equestrians

$85.00 CAD

The Horse As Your Mirror Experience (THYME): 120 Minutes

$200.00 CAD

C.O.D: All-In-One PLUS

$12.97 CAD (+tax/monthly)

Your 10-Day Vitality Refresh

$27.00 CAD

7-Day Fat Release Challenge

$14.00 CAD

Get NOURISHed: The Workshop

$37.00 CAD

NOURISH BOOK

$40 (CAD) + HST

NOURISH EXPRESS BOOK

$40 (CAD) + HST

Get NOURISHed Book Bundle

Get both books for only $67 (CAD) + tax! (Retail $40 each)

Stuff Cait Loves

BEAUTYCOUNTER

Lebert Fitness

Xero Shoes

Gift Certificates Available