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De-Stress + Vet Me (FREE)
Your Next Step Coaching

Let's encourage, equip, and empower you to thrive in every season of your life. Take Your Vitality Beyond Nutrition and Fitness: This is the one-to-one coaching you need to clarify and actualize your goals to live a life you love. Let's connect privately—all about you. 75-minute sessions, in person at Epic Sun Farm in Warkworth, Ontario, via Zoom or by phone.

$125.00 CAD
Fitness with Cait (Unlimited Monthly)

Four (4) Class Styles: $20, per class, cash only at the door. Joining two (2) or more classes a week? Unlimited = $135, due on the 1st of the month to [email protected] or click for credit card. Must RSVP to reserve your spot(s). #1 MetaRev Rx: 45 MINUTES Tues/Thur/ 5:30 AM + Sat 8:15 AM—All equipment provided. #2 S.P.A.R.K on the Mat: 45 MINUTES Wednesday, 5:30 AM—All equipment provided. #3 Pilates: 1 HOUR Thursday, 5:45 PM & Sat 10:45 AM—All equipment provided. #4 Vitality Flow Yoga: 75 MINUTES Saturday 9:15-10:30 AM. Please bring your own mat. All other props are provided.

$120 (+tax)
C.O.D: All-In-One PLUS

Work out with me anytime! Get into the shape of your life from the comfort of home. Unlimited, ad-free, on demand, online fitness classes with tons of variety + Cait's nutrition & lifestyle coaching courses. Pilates , Boot Camp, HIIT, Yoga, Yin, and more!

$12.97 CAD (+tax/monthly)
Belly Fat Breakthroughs: On Demand Workshop

You will love this transformative, on demand workshop: Belly Fat Breakthroughs: Simple Strategies for Women that Work! With over 20 years of experience coaching women, I'm sharing the latest, proven strategies to tackle belly fat, enhance your health, and boost your confidence.  Get the entire workshop on demand—go at your own pace!

$99 (includes tax)
Your 10-Day Vitality Refresh

Tired of the self-sabotage roller coaster? Let’s link arms and tackle what’s taking up free rent in our heads, bodies and spirits. Start anytime, at your convenience on your desktop or my free app.

$27.00 CAD
7-Day Fat Release Challenge

Need to release some extra fat?Get ready for your pants to fit again! Start anytime, at your convenience on your desktop or my free app.

$14.00 CAD
NOURISH BOOK

EVERYTHING GETS BETTER WHEN YOUR FOOD GETS BETTER! Whether you need to lose excess body fat or you are very lean, NOURISH does not discriminate. The NOURISH program is rooted in a platform of self-care and nutrient rich, grocery store foods. Comprehensive and intensely personal, NOURISH teaches you how to find what you are really hungry for. Learn the NOURISH system and bring out the best of who you are to thrive lifelong.  

$40 (CAD) + HST
NOURISH EXPRESS BOOK

Isn't it time to feel comfortable in your own skin? Got 10 days? Whether you are a NEWBIE to NOURISH nutrition coaching with Cait Lynch or you are a VETERAN, we’ll help you own simple, life changing habits to get them deep into your bones and your brains and your guts—in 10 days or less!

$40 (CAD) + HST
Get NOURISHed Book Bundle

EVERYTHING GETS BETTER WHEN YOUR FOOD GETS BETTER! Whether you need to lose excess body fat or you are very lean, NOURISH does not discriminate. The NOURISH program is rooted in a platform of self-care and nutrient rich, grocery store foods. Comprehensive and intensely personal, NOURISH teaches you how to find what you are really hungry for. Learn the NOURISH system and bring out the best of who you are to thrive lifelong.  

Get both books for only $67 (CAD) + tax! (Retail $40 each)
Comprehensive Equine Consultation

Welcome to Your Comprehensive Equine Consultation (CEC) Your CEC is all about strengthening your bond with your horse so you can springboard to the next level—whatever that means for you. Your CEC session is designed to provide you with a foundational assessment and a practical, back-to-basics training experience, from the ground, to the saddle, and beyond! Approximates 90 minutes, at your farm or mine. (Note: Riding is entirely optional! We have lots to discover...)

$125.00 CAD
Mastering F-E-E-L for Equestrians

Mastering FEEL for Equestrians Classes: Find Your Focus, Empathy, Equilibrium & Lightness to Enhance Your Connection with Confidence. Ready for more feel? Despite its importance, not everyone naturally possesses this skill. This class highlights the importance of intentional practices and teaches the cultivation of a heightened sense of feel. Mastering Feel classes are held at Epic Sun Farm's indoor fitness studio and are approximately 75 minutes each. (No riding.)

$85.00 CAD
The Horse As Your Mirror Experience (THYME): 120 Minutes

THYME is more than just an encounter—it's an invitation to step into your power. The PERFECT, one-of-a-kind gift for equestrians, horse lovers or yourself! Experience the art and science of why HOW you move through space matters in ALL facets of your life—through the looking glass and the eyes of horses. Led by Vitality Expert and Licensed Equestrian Coach Cait Lynch (me).   My goal as a coach and trainer is always to encourage and empower confident, fit, and well-rounded horses and humans. (Click here to learn more about what's included in your THYME session at Epic Sun Farm in Warkworth, Ontario.)

$200.00 CAD

 Gift Certificates Available

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