Cait Lynch
Cait Lynch is a Equestrian Canada Licensed coach, a nutrition coach, and a fitness expert with over 35 years of experience transforming lives—both in and out of the saddle.
Based in Warkworth, Ontario, she founded Custom Fit Vitality and runs Epic Sun Farm, where she blends her deep horsemanship roots with a holistic approach to wellness. From her early days in Pony Club and hunter/jumper, eventing, to falling in love with dressage, dabbling in Western riding, and studying foundational horsemanship—Cait now empowers riders and non-riders alike to find confidence, balance, and vitality.
In 2000, a personal battle with Lyme disease ignited her shift into nutrition and fitness coaching, a journey that has fuelled her mission to help clients thrive for over two decades. An accomplished author, Cait wrote Nourish (2016), Nourish Express Lane: The 10-Day Guide to Bring Your Body Home (2019), and Your Vitality Refresh (2022). She also hosts the podcast With Cait Lynch: Horses & Humans, exploring equestrian life and personal growth with guests like Amy Skinner.
Known for her compassion, humour, and practical wisdom, Cait trains everyone from young riders to seniors out of her century-old barn-turned-gym. She lives on Epic Sun Farm with her husband, Derek, and daughter, Lila, surrounded by the horses and community that inspire her daily.
Whether refining your seat in the saddle or your strength out of it, Cait’s goal is clear: to encourage, equip, and empower you to be confident, fit, and well-rounded in and our of the saddle.
Seeing the light go on for animals and humans makes Cait bounce out of bed every day.
Â
In the year 2000, while engaged in horse training just outside of New York City, Cait received a diagnosis of Lyme disease, along with two additional tick-borne illnesses, babesiosis, and ehrlichiosis. This health setback sparked Cait's journey towards recovery and ignited her curiosity in comprehensive well-being, encompassing deep explorations into nutrition and mindset.
Leveraging her extensive 35+ years of coaching experience and roles as a daughter, sister, wife, mother, and entrepreneur, Cait imparts proactive solutions rooted in holistic wellness from the ground up. This approach stems from her steadfast commitment to view setbacks as valuable lessons—investments towards crafting a life she cherishes.
When collaborating with Cait Lynch, expect to receive guidance on proactive solutions that prioritize holistic well-being, underlining the concept that our lives are shaped by the choices we make.
Cait's mantra is clear: "Know better, choose better, be better."
Cait caters to individuals striving to cultivate authentic, abundant, and balanced lives, extending the same encouragement to others seeking similar paths.
Men and women, spanning ages 10 to 75+, have joined Cait at the pinnacle of her century-old barn turned gym at Epic Sun Farm, as well as worldwide through online platforms and in-person engagements such as clinics, speaking events, and workshops.
Cait Lynch, B.A | Owner, Epic Sun FarmÂ
Vitality Expert & Founder, Custom Fit Vitality
Horsewoman | Equestrian Trainer
Nutrition & Fitness Coach
Entrepreneur | Author | Speaker | Student
Canine, Equine & Outdoor Lover