with Cait Lynch

Stories of resilience, transformation, and real life.

Retired coach turned storyteller. Sharing my Lyme journey and more—one chapter at a time.

About Cait

I never thought Lyme disease would rewrite my life—but it did. Diagnosed in 2000 after years immersed in horses and training, that affliction became the pivot that eventually led me here: retired from nutrition and fitness coaching, living quietly on our horse farm in Canada, and now focused on writing and sharing real stories.

My Lyme Story is a memoir unfolding in parts—raw, honest chapters about diagnosis, survival, friendship, my dogs, the horses, heartbreak, and the slow, steady work of living with vitality again. New chapters drop weekly, along with practical Nuggets that have helped me (and others) along the way.

If you're here because you relate, are curious, or just need a reminder that transformation is possible—welcome. I’m glad you’re reading.

Send me a note if you'd like to connect.

Best,
Cait