"Encouraging, equipping, and empowering YOU to be confident, fit, and well-rounded!"

Fitness with Cait

A private fitness collective with boutique-style, small group classes tailored to rejuvenate the body and mind, maintain joint health, reduce stress, and improve overall physical function and well-being—with great people!

(Scroll for class descriptions, fee options, and class schedule ) 

MetaRev Rx

MetaRev Rx Full Body 45 min
(Tues/Thur/ 5:30 AM + Sat 8:15 AM)

MetaRev Rx: Metabolic Revival interval training benefits women over 40 by boosting metabolism, building muscle, improving cardiovascular and bone health, and aiding in efficient fat burning.

These 45-minute, full-body fitness classes are designed to kickstart your metabolism, build strength, and enhance mobility. 

Each session combines short, intense bursts of exercise with recovery periods, all done in a way that's safe, modifiable, and effective to help maintain vitality, muscle tone, and overall health. All equipment provided.

S.P.A.R.K

S.P.A.R.K on the Mat 45 min
(Wednesday, 5:30 AM)

The S.P.A.R.K. Mat Class is a 45-minute workout perfect for women over 40, focusing on building strength, boosting power, enhancing agility, improving resilience, and refining movement kinetics. 

S.P.A.R.K class helps you get stronger, move better, and feel more energetic, all while reducing the risk of injuries. 

S.P.A.R.K is about keeping you fit, flexible, and full of life, tailored to support the body changes that come with aging well. All equipment provided.

Pilates

Pilates 60 minutes
(Thurs 5:45 PM & Sat 10:45 AM)

A 60 minute, classical Pilates mat work class with props (BOSU, bands, etc).

Custom Fit started with Pilates—this is the signature class of Cait's coaching; it's the foundation for all of the other class styles.

With a focus on posture and breath work, this no impact class will fly by as you work out your whole body. All equipment provided.

Vitality Flow Yoga

Vitality Flow Yoga 75 min
(Saturday 9:15-10:30 AM)

A 75 minute yoga class focusing on fluid movements that enhance mobility, flexibility, balance, and strength. 

This class integrates continuous, smooth transitions between poses to promote a sense of vitality and well-being, aligning with the principles of strength, power, agility, resilience, and kinetics seen in S.P.A.R.K. Mat Class and MetaRev Rx, but through the calming and centering practice of yoga. 

Class finishes with savasana. 

*Please bring you own mat. Blocks and straps supplied.

Sign-Up: Join us with an RSVP, if and as you wish! (Click calendar below to RSVP.)

IMPORTANT: If you are joining us for the first time, or the first time in a while, please send me a quick note.

I will be in touch soon with some FYIS.

Or, you can feel free call or text me at 705.761.9944

Scroll down for fee schedule options and the class calendar. Make sure to RSVP—class spots go fast!

All classes are held in our indoor fitness studio at our farm in Warkworth.

Note: Schedule is subject to change.

Fee Schedule: 2 Options

Option #1 Drop-in w/RSVP = $20, per class, cash only, at the door. (Please RSVP)

Option #2 Unlimited Monthly = $135.60 Payment is due on the 1st of each month. Please click gold button below for credit card option or e-transfer $135.60 to: [email protected]

Please RSVP to secure your spots. If you are joining us for the first time, I will be in touch soon!

*Unlimited Monthly package includes Cait On Demand (C.O.D.), my online vault of fitness classes and mini-nutrition courses, form and technique tutorials, and Yin yoga sessions. All at your finger tips, anytime, anywhere!