"Encouraging, equipping, and empowering YOU to be confident, fit, and well-rounded!"

Fitness with Cait Lynch

Coaching & Community
Epic Sun Farm Fitness Studio,
Warkworth, ON

A private fitness collective with boutique-style, small group classes tailored to rejuvenate the body and mind, maintain joint health, reduce stress, and improve overall physical function and well-being—with great people!

(Scroll for class times and fee options. Space is strategically limited.)

Stay curious,
Cait

_{^{Cait Lynch, B.A.
Nutrition & Fitness Coach
Founder, Custom Fit Vitality
Owner, Epic Sun Farm
Equestrian Canada Licensed Coach
Author | Speaker | Entrepreneur}}

Core+ Power Flow

45 minutes, $20 drop-in | $135.60 unlimited monthly (tax included)
Tue & Thur 5:30-6:15 AM
Thur 5:45-6:30 PM
Sat 9:00-9:45 AM

Core+ Power Flow: My signature classes for women, blending Pilates precision with strength, balance, mobility, and the calming, centring gifts of yoga.

These 45-minute, full-body fitness classes are designed to kickstart your metabolism, build strength, and enhance mobility. 

With 35+ years of coaching, I’ve designed each session to manage cortisol and boost vitality, starting with a lymphatic flush for circulation and detox and energizing breath-work practices for increased vitality and stress management.

Every class is unique—expect props, hand weights, and results that hit smart, not hard. 

CLASS DESCRIPTION:

Each 45 minute session combines short, intense bursts of exercise with recovery periods, all done in a way that's safe, modifiable, and effective to help maintain vitality, muscle tone, and overall health.

Perfect for women, focusing on building strength, boosting power, enhancing agility, improving resilience, and refining movement kinetics. All equipment provided.

This class helps you get stronger, move better, and feel more energetic, all while reducing the risk of injuries. 

Core+ Power Flow is about keeping you fit, flexible, and full of life, tailored to support the body changes that come with aging well.

With a focus on posture and breath work, this no impact class will fly by as you work out your whole body.

Focusing on fluid movements that enhance mobility, flexibility, balance, and strength, this class integrates continuous, smooth transitions to promote a sense of vitality and well-being.

Work out smarter not harder as we align the principles of strength, power, agility, resilience, and kinetics with the calming and centring practice of yoga. 

All classes are tailored to rejuvenate the body and mind, helping to maintain joint health, reduce stress, and improve overall physical function.

(Saturdays, please bring your own yoga mat. All other props are provided.)

 With a focus on posture and breath work, this no impact class will fly by as you work out your whole body. All equipment provided.

Fee Schedule: 2 Options

Option #1: As you wish w/RSVP = $20, per class, cash only, at the door. (Click calendar below to RSVP)

Option #2: Two (2) or more classes a week = Unlimited Monthly, $135.60

Payment is due on the 1st of each month. Please click gold button below for credit card option or e-transfer $135.60 to: [email protected]

RSVP(s) are required to to secure your spots. Space is (strategically) limited.

*Unlimited Monthly package includes Cait On Demand (C.O.D.), my online vault of fitness classes and mini-nutrition courses, form and technique tutorials, and Yin yoga sessions. All at your finger tips, anytime, anywhere!

Sign-Up: Join us with an RSVP, if and as you wish! (Click calendar below to RSVP.)

IMPORTANT: If you are joining us for the first time, or the first time in a while, please send me a quick note. Just click the button below to email me.

I will be in touch soon with some FYIS.

Or, you can feel free call or text me at 705.761.9944

Again, make sure to RSVP—class spots go fast!

All classes are held in our indoor fitness studio at our farm at 188 Langford Drive, Warkworth.

All equipment is provided, including blocks and straps. For yoga, please bring your own mat.

Note: Class schedule is subject to change and/or withdrawal.