Your Vitality Unleashed
Imagine, Y-O-U—
Encouraged, Equipped, and Empowered to
Unlock Your True Potential


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Encouraging, equipping, and empowering YOU with the actionable steps and tools you need to make real, meaningful change.

In this eight session coaching package, I’ll give you no-nonsense tips and tricks to help you take charge of your health without feeling like a lab rat at the doctor's office or spending hours at the gym or hours on the couch for therapy.

To be clear, I have nothing against doctors, the gym or therapists!

But sometimes we need more.

Think of this as a tune-up to tune in...

As a 53 year old woman, daughter, sister, friend, wife, mother, lifelong horsewoman, coach for almost 35 years, entrepreneur, small business owner, published author, and pathologically curious human—I’m all for supporting
 emotionally intelligent,
responsible, strong women.

For this eight (8) session coaching opportunity, we meet every other week for the first four (4) sessions, then we take a break (could be two weeks, up to two months), then we come back to meet for the second four (4) sessions.
Your coaching package is good for six (6) months.

This format allows time for you to percolate, process, and apply what you discover.


Note: This is NOT a work-out or a diet plan.

We will discuss mindset, fitness, nutrition, and over-all wellness as it pertains to all aspects of your life.

You'll leave each session with actionable steps and tools you need to make real, meaningful change.

Know better, Feel better, and Be better; invest in yourself.

It's time to stick a fork in being duped (and tied-down) by the lie that you can have it all...

By investing in ALL of yourself with coaching, you can experience a range of benefits that will help you achieve your business goals and/or personal aspirations.

I will provide you with the tools and support needed to achieve, to potentially transform your life—and everything you touch—in the process.

Coaching includes but is not limited to:

  • Your Mindset
  • Your Fitness
  • Your Connection to Source
  • Your Energy Management
  • Your Creative Life

When you invest in yourself with me, you can expect:

Improved Work-Life Balance: Whether you are the CEO or you are just entering your third act of life—You ARE the CEO of your life. 

Coaching helps you manage your time and energy more effectively, leading to a better sense balance and overall well-being.

Retired? Retired people are some of the busiest I know. From volunteering, to your hobbies, let's take the pulse on your commitments, including and especially your commitment to yourself.

Potential for Enhanced Business Growth: Feedback from clients have shown an increase in their yearly turnover and more repeat clients, indicating that the coaching sessions lead to improved business strategies and better client management.

Transformation and Success: The commitment to a coaching program can turn your dreams into real legacies by offering structured guidance and support, which can lead to rapid personal growth and success in all of your endeavours, large and small.

Personalized and Actionable Strategies: With a focus on your unique needs and goals, your coaching sessions provide tailored solutions and actionable steps to overcome challenges and achieve desired outcomes.

Increased Confidence and Skills: Coaching empowers you with new perspectives, knowledge, and skills, which not only boost your confidence but also improve your decision-making and problem-solving abilities.

This is absolutely essential for living well in our times.

Accountability and Support: Regular coaching sessions offer consistent support, accountability, and encouragement, which are crucial for maintaining motivation and ensuring you stay on track to achieve your goals—and to enjoy the journey of the process.

Even the most confident and successful need support and guidance. In just the right doses for you, having me on your side can be potent medicine.

Time and Resource Optimization: A well-structured coaching program helps you prioritize your time and resources effectively, allowing you to focus on high-impact activities and optimize your daily life and business operations.

Again, if you are retired, continuing to be the CEO of your life is a journey that requires periodic recalibration. Having me on your side can help offer a reframe with fresh eyes and ideas.

Networking and Collaboration Opportunities: By participating in coaching programs with me, you can potentially connect with like-minded individuals, share experiences, and collaborate on projects, which can lead to new business opportunities and/or partnerships.

Let's be honest, we all know people who know people.

Like you, I believe that there is a special place for women who support other women.

Give me the honour of being just one of the women who steps up to help you.

Invest in yourself.

Knowledge is power: Understanding your body and its needs is the first step to better health. No need for a medical degree – just a little research and common sense.

Eat smart, not hard: You don't have to give up your favourite foods. Instead, focus on what you love to eat to easily dial-in your food.

Move it, don't lose it: No gym membership required! Simple exercise ideas—specifically geared towards you and your goals—can make a big difference. Something you enjoy so you’ll stick with it.

Sleep like a boss: Quality sleep is essential for your health. Create a bedtime routine and stick to it. Your body (and mind) will thank you.

Strategically manage stress with ease: You probably already know that stress can wreak havoc on your health. Keeping stress management simple is the best medicine.

Working with me you can expect support, clear guidance—compassion and clarity without the fluff.

Sessions are in person at our farm in Warkworth or online from anywhere in the world 

Curious? Let's do this!


P.S. Plus, at the end of the eight sessions, I'll give you options to continue working with me as your coach.

Cait Lynch, B.A.
Nutrition & Fitness Coach
Author | Speaker | Entrepreneur 
Founder, Custom Fit Vitality 
Owner, Epic Sun Farm
Equestrian Canada Licensed Coach
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Feedback About

Working with Cait

"Too many Ah-Ha moments to count!

Honestly, I cannot believe how simple the things Cait showed me were. So simple and yet very impactful both for myself and in my day to day life. Wow...

"Love it

Working with Cait is just what I needed to get unstuck, personally and professionally.

"As the saying goes:
You don't know what you don't know until you do...

And then, there is no turning back! The relief I feel is hard to describe.

You are ready for this.

My goal is to encourage, equip and empower confident,
fit, and well-rounded humans. Let me help you to help yourself today.

Let's do this!
I'm in!