Is this You...?

Your birthdate and your dash…What are you doing between now and your death?

First, I understand that death is a tender topic.

But aren't you ready to discover simple, actionable steps to enhance the quality, joy, and potential, pure thrill of the rest of your dash?

Are you stuck on the endless roller coaster of self-sabotage?

Is what used to work for you feeling stale?

Lately, do you feel like you have a continual case of what I like to call the 'screw-its'?

Does what sounded like a keen renewal plan in the middle of the night (or first thing in the morning) continually fall flat...?

Do you set good intentions and make promises without the support and new knowledge you need to succeed?

I've been there!

Sometimes I too wake-up with good intentions for the day and get started.

But then, when the 'witching hour rolls around', (for me this is between three o'clock and five o'clock PM, daily), sometimes I cave.

Or something 'comes up' and my plan goes out the window...Again.

Honestly, riding the self-sabotage roller coaster by imbibing in excess alcohol or filling the hole with some name-your-comfort-food-go-to or zoning out in front of Netflix again and again is exhausting.

Sound familiar...?

The truth is, continually letting yourself down is hard work for your mind, body and spirit.

The self-sabotage roller coaster is robbing you of your vitality.

We are the result of our choices. Our choices create habits and our habits create patterns.

In the moment, we think sleeping in or staying up too late every night is what we want. We reach for another glass of wine or a pint of ice cream because we want relief!

Life reveals to us that we are what we do on a continual basis. We see it in the mirror, we feel it in our clothes, we yearn for it in our relationships.

Cait Lynch

Cait Lynch is a nutrition, fitness and corporate wellness coach and the owner of Custom Fit Vitality. She works and lives on Epic Sun Farm in Warkworth, Ontario, Canada with her husband, Derek, and daughter, Lila. 

Cait is a writer and the author of three books: Nourish (2016), Nourish Express Lane: The 10 Day Guide to Bring Your Body Home (2019), and Your Vitality Refresh (2022).

As a lifelong equestrian, it was cross-training for her equestrian clients that brought Cait to the nutrition and fitness coaching industry.

In 2000, while training horses in just outside of New York City, Cait was diagnosed with Lyme disease and two other tick-borne illnesses, babesiosis and ehrlichiosis.

In the quest to regain her health, Cait's curiosity in wellness from the ground up, including deep dives into nutrition and mindset began in earnest. 

Drawing from her experience as a coach for 30+ years, a daughter, sister, wife, mother and an entrepreneur, Cait shares for proactive solutions that focus on wholistic wellness from the ground up, come from her commitment to look at failures as tuition—investments towards living a life she loves.

Having coached people both on the ground and on horseback since 1989, Cait’s direct and passionate approach blends into everything she offers to the communities she serves. 

Seeing the light go on for people and animals is what makes Cait bounce out of bed every day.

Coaching with Cait Lynch includes sharing proactive solutions that focus on wholistic wellness from the ground up, emphasizing that we are a result of the choices that we make.

Know better, choose better, be better.

Cait serves anyone who wants to cultivate an authentic, abundant, and balanced life while encouraging others the opportunity to do the same. 

Men and women, ages 10 to 75+, have joined Cait in the top of her century old barn turned gym at Epic Sun and continue to worldwide, online.

Cait Lynch, B.A | Owner, Epic Sun Farm 
Vitality Expert & Founder, Custom Fit Vitality

^{Horsewoman | Equestrian Trainer
Nutrition & Fitness Coach
Entrepreneur | Author | Speaker | Student
Canine, Equine & Outdoor Lover}