Your On-Ramp to Health
A 90-Minute Coaching Consult to
Feel Better. (Truly. It's that simple.)
Ready to take control of your health without the hassle?
In this 90-minute coaching consultation, I’ll give you no-nonsense tips and tricks to help you take charge of your health without feeling like a lab rat at the doctor's office or spending hours at the gym.
Think of this as a tune-up.
This is your 90-minute consult to feel better. Truly. It's that simple.
This is not a work-out or a diet plan.
We will discuss mindset, fitness, nutrition, and over-all wellness as it pertains to all aspects of your life.
You'll leave the session with actionable steps and tools you need to make real, meaningful change.
Feel better; invest in yourself.
1️⃣ Knowledge is power: Understanding your body and its needs is the first step to better health. No need for a medical degree – just a little research and common sense.
2️⃣ Eat smart, not hard: You don't have to give up your favourite foods. Instead, focus on what you love to eat to easily dial-in your food.
3️⃣ Move it, don't lose it: No gym membership required! Simple exercise ideas—specifically geared towards you and your goals—can make a big difference. Something you enjoy so you’ll stick with it.
4️⃣ Sleep like a boss: Quality sleep is essential for your health. Create a bedtime routine and stick to it. Your body (and mind) will thank you.
5️⃣ Strategically manage stress with ease: You probably already know that stress can wreak havoc on your health. Keeping stress management simple is the best medicine.
Working with me you can expect support, clear guidance, and no fluff.
90 minutes in person at our farm in Warkworth or online from anywhere in the world 🌎
Curious? Let's do this!
Best,
Cait
P.S. Plus, at the end of the consult, I'll give you options to continue working with me as your coach.
Cait Lynch, B.A.
Nutrition & Fitness Coach
Author | Speaker | Entrepreneur
Founder, Custom Fit Vitality
Owner, Epic Sun Farm
Equestrian Canada Licensed Coach
Feedback About
Working with Cait
"Too many Ah-Ha moments to count!
Honestly, I cannot believe how simple the things Cait showed me were. So simple and yet very impactful both for myself and in my day to day life. Wow...
"Love it
Working with Cait is just what I needed to get unstuck, personally and professionally.
"As the saying goes:
You don't know what you don't know until you do...
And then, there is no turning back! The relief I feel is hard to describe.
You are ready for this.
My goal is to encourage, equip and empower confident,
fit, and well-rounded humans. Let me help you to help yourself today.
