Vitality Unleashed

Your Vitality Unleashed: Unlocking Your TRUE Potential

I got some advice from three people I trust: one of my coaches, a  longtime client, and my longtime therapist. 

It was the same/similar advice: People's lives are very complicated right now.

Because feedback is the breakfast of champions, I'm making a change in my coaching offerings.

Less urgency, more ah-ha.

I'm offering this every other week for the first four sessions, then we take a break (could be two weeks, up to two months), then back for the second four (4) sessions.

This format not only allows time to percolate, process, and apply what you discover, it gives me time to ruminate on how I can serve you best.

It's time to stick a fork in being duped (and tied-down) by the lie that you can have it all...

By investing in ALL of yourself with this eight-session coaching package, you can experience a range of benefits that will help you achieve your personal and business goals and/or aspirations.

I will encourage, equip, and empower you with the tools and support needed to achieve to potentially transform your life—and everything you touch—in the process.

Coaching includes but is not limited to:

  • Your Mindset
  • Your Fitness
  • Your Connection to Source
  • Your Energy Management
  • Your Creative Life

Working with me, you can expect honesty, compassion, and humour.

Like you, I believe that there is a special place for women who support other women.

Give me the honour of being just one of the women who steps-up to help you.

Invest in yourself.


Cait Lynch, B.A.

Founder, Custom Fit Vitality
Owner, Epic Sun Farm

Nutrition & Fitness  Coach
Clinician | Speaker | Author

Licensed Equestrian Canada Coach | @withcaitlynch

Please allow 24 business hours for more details and/or appointment time options sent via email.

Coaching is offered by appointment only, in person at Epic Sun Farm, Warkworth, Ontario or via Zoom or phone.

$1,200.00 CAD (+ tax)

DISCLAIMER: All matters regarding your health require medical supervision. The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality at Epic Sun Farm or any other venue are not intended as a substitute for consulting your physician.

All students must sign digital waiver (check your email).

All payments are final. No refunds given.