with Cait Lynch
Encourage | Equip | Empower
About Cait
Seeing the light go on for horses and humans?
That's what makes Cait bounce out of bed every day.
As an Equestrian Canada Licensed coach with over 50 years with horses and 35+ years experience teaching and training, and a nutrition coach and fitness expert for two decades, Cait Lynch has transformed livesā€”both two-legged and fourā€”in and out of the saddle.
Based in beautiful Warkworth, Ontario, she operates Epic Sun Farm and founded Custom Fit Vitality, where she blended deep horsemanship roots with a holistic approach to wellness.
Cait's equestrian journey began in Pony Club, evolving through hunter/jumper, eventing, dressage, Western riding, and foundational horsemanship studies. She encourages, equips, and empowers riders and non-riders alike to build confidence, balance, and true vitality.
In 2000, while training horses near New York City, Cait was diagnosed with Lyme disease, babesiosis, and ehrlichiosis. This challenging experience ignited her passion for comprehensive well-being, leading her to dive deep into nutrition, fitness, and mindset coaching. For more than two decades, she's turned personal setbacks into proactive, holistic solutions.
As a daughter, sister, wife, mother, writer, and entrepreneur, Cait draws from real-life experiences to guide others. She believes: "Know better, choose better, be better." Setbacks? They're just valuable lessons investing in a life you truly cherish.
Cait is the author of three books:
- Nourish (2016)
- Nourish Express Lane: The 10-Day Guide to Bring Your Body Home (2019)
- Your Vitality Refresh (2022)
She hosted the podcast With Cait Lynch: Horses & Humans, featuring inspiring conversations onĀ personal growth and equestrian life with guests like Amy Skinner,Ā Daniel Dauphin, and Noche Miller.
Cait is known for her compassion, humour, and practical wisdom. She lives on Epic Sun Farm with her husband, Derek, surrounded by horses, canines, and the community that fuels her every day.
Whether through in-person sessions at Epic Sun Farm, online coaching, clinics, workshops, or speaking events, Cait worked with horses, men, and women to cultivate authentic, abundant, and balanced lives.
Cait is currently working on her next book. Stay tuned...
