with Cait Lynch
Encourage | Equip | Empower
About Cait
Sharing raw, real stories of resilience, transformation, and what it truly means to live with vitality?
That's what makes Cait bounce out of bed every day.
With over 50 years immersed in horses and decades of hands-on experience in training, horsemanship, nutrition, and fitness, Cait Lynch is an entrepreneur, author, and storyteller who draws from a rich life to inspire others.
Based in beautiful Warkworth, Ontario, she founded Custom Fit Vitality and runs Epic Sun Farm, a place where horses, family, and community come together.
In 2000, while training horses near New York City, Cait was diagnosed with Lyme disease, babesiosis, and ehrlichiosis. What began as a life-altering health crisis became the catalyst for a profound exploration of holistic wellness, mindset, and recovery—turning personal challenge into purpose and practical wisdom that has shaped her work for over two decades.
As a daughter, sister, wife, mother, writer, and entrepreneur, Cait brings real-life depth to everything she creates. She lives by the belief: "Know better, choose better, be better." Setbacks? They're just valuable lessons investing in a life you truly cherish.
Cait is the author of three books:
- Nourish (2016)
- Nourish Express Lane: The 10-Day Guide to Bring Your Body Home (2019)
- Your Vitality Refresh (2022)
She previously hosted the podcast With Cait Lynch: Horses & Humans, featuring inspiring conversations on personal growth and equestrian life with guests like Amy Skinner, Daniel Dauphin, and Noche Miller.
Now, Cait is rebooting her podcast to share her deeply personal Lyme disease story—chronicling the diagnosis, the struggles, the breakthroughs, and the hard-won insights that reshaped her understanding of health and resilience. New episodes are coming soon.
Known for her compassion, humour, and practical wisdom, Cait lives on Epic Sun Farm with her husband, Derek, surrounded by horses, canines, barn cats, and the vibrant community that fuels her every day.
Cait is currently working on her next book. Stay tuned...
