$27.00 CAD

All members must sign digital waiver. (Please click link or check your email.)

DISCLAIMER: All matters regarding your health require medical supervision. The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician.

All payments are final. No refunds given.

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Your 10-Day Vitality Refresh

Take Back Your Self Control with 3 Simple Steps, in 10-Days or Less!

Tired of the self-sabotage roller coaster?

  • Are you stuck in an endless loop of self-sabotage?
  • Is what used to work for you feeling stale?
  • Lately, do you feel like you have a continual case of what I like to call the 'screw-its'?
  • Does what sounded like a keen renewal plan in the middle of the night (or first thing in the morning) continually fall flat...?
  • Do you set good intentions and make promises without support and new knowledge you need to succeed?

Get Nourished to Tame Your Monkey Mind, Release Belly Fat, 
& Sleep like a Baby

Let’s tackle what’s taking up free rent in your head, body and spirit.

Let me show you how to tame your monkey minds, make peace with your worried, anxious guts.

Take the reins in on the seemingly endless self-sabotage rollercoaster of:

👎worrisome, exhausting thinking
👎sabotaging, daily choices
👎defeated, sleepless nights

Here is a sample of topics covered:

✔️ Mindset
✔️ Food

✔️ Sugar

✔️ Alcohol

✔️ Anxiety

✔️ Immune System

✔️ Hormones  

And more!


Stay curious,


Cait Lynch, B.A.
Vitality Expert & Founder, Custom Fit Vitality
Nutrition, Fitness & Equestrian Coach 
Entrepreneur | Author | Speaker | Student 
Canine, Equine & Outdoor Lover

(You get access to refresh lessons for 14 days)