$99.00 CAD

Unless otherwise stated, classes are for people age 18 years or older.

ONLINE CLASS DISCLAIMER: The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician.

All matters regarding your health require medical supervision.

If you have any injuries, medical conditions or other limitations, it is essential that you consult your doctor or consultant prior to taking part.

By joining the class, you automatically accept full responsibility for your own safety and recognize that in absence of a physically present teacher, it is your responsibility ensure that you stay within your physical limits. Cait Lynch nor Custom Fit Vitality shall not bare any responsibility for injuries sustained during on-line sessions.

PREGNANCY – There are contraindications during pregnancy which can not be accommodated in a virtual class setting. If you join the class, this is at your own risk. Please ensure you have a thorough knowledge of your individual limitations and modify poses/exercises or rest where necessary.

All payments are final. No refunds given.


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Spring Fitness Training for Women Equestrians

A One Day, Online Fitness Workshop with Cait Lynch

Join us for this specialized workshop in the comfort of your home with a like-minded, thoughtfully vetted community of women riders.

Here's what you get inside:

An opportunity to tell me your equestrian story from the ground up!

Pre-workshop, we'll meet in a private, virtual consult chat where you can share the details of your life with horses and I will listen—wholeheartedly.


  • one day, small group mindsetfitness and stress relief workshop in two parts with morning and afternoon sessions (90 minutes each)
  • A virtual group Q & A follow-up
  • Access to the workshop sessions on demand in a private, online membership library that includes its own go anywhere, anytime free app!

Space for this personalized, safe, fun and supremely informative opportunity is extremely limited. 

Sign-up today to reserve your spot for this one of kind virtual experience that is sure to change your exchange with horses forever!

Access to the on demand library of workshop videos is good through April 30, 2021.

Client Feedback...

Since working with Cait, my form and technique both in the saddle and in every day life has never been better.

Using what I learned from Cait, I finally feel like I am in the driver's seat and my horse loves me for it.

No more headaches when I ride! I am so much stronger in the saddle and on the ground. It's wonderful to enjoy this newly found stamina that was inside me all along.

I finally stopped hurting my shoulder every time I put the saddle on my horse!

Cait has taught me so many tips and tricks that I use both on my horse and on the golf course, too. Working with her has greatly improved both of my beloved hobbies and for that I am forever grateful!